Today I went to the market to do my grocery shopping. After which I popped in to visit a friend. My friend was very despondent and stressed about the current COVID situation. She could not see the end of the world’s problems. Having promised myself that today I was going to smile and only think positive thoughts, it was challenging to listen to her. I did patiently listen and then suggested that she do some meditation. I have promised to send the meditation link. That was my good deed for the day.?