You know I find it difficult to complain these days – it has reduced drastically. This is because of a voice that I seem to hear whenever I am about to complain, and this is what happens:
1. I have this terrible cold and cough, and earlier I would always begin to complain, saying: ‘I always get this as the weather in this country…blah blah. But now I hear a voice that says, ‘Thank God I live in a house with heating, and I have money to pay for bills and medicine.’ My state of mind completely has changed!
2. And every time I feel like I will be unwell with a headache, backache, blah blah, the voice reminds me that I have the time to rest as well!
And the one meditation that helped me? The Gratitude meditation on the Black Lotus app. Give it a try, and I am sure you will not be disappointed.🙏
Count your blessings.