I lose my temper easily, and I express it with my loved ones — even the frustrations and disappointments from the outside world. I was trying hard to get over this. This year has been especially worse. A few months back, I came across this wonderful app, Black Lotus. I started using it. Initially, I was sceptical. But after two weeks, I began observing changes in myself, and, my better half, especially, is happy!
One step at a time, but talking the first step is important.
~ Black Lotus User