Often, whenever I spoke formally in front of people, I would become nervous. My body would shake, and my voice trembled. Again, the duty of addressing the crowd was assigned to me by my boss. I came home and saw a Rak ‘Being Version 2.0 Against All Odds’, which gave me strength, and I remembered a Shabad from the Gurubani: ‘Bin boleyan sab kichh jaanda’, which gave me direction. The Rak and doing the Stress-free meditation on the BL app made me confident. By patting my left shoulder, I now speak confidently to large groups of people.
Thank you, Guruji, the Black Lotus team and the Rak story contributor.
Meditation makes us strong internally.