Every day I write down one thing that made me happy, the one thing I look forward to. It could be anything – a little something that I am proud of. By doing this, I learned that just taking the time to one makes all the difference. Not giving up but holding it together really helped me. The Black Lotus app helped me realise that I accept myself and give myself self-love by being calm.
Kindness and love are the things we need the most.