If you can’t stay mindful during stressful times, don’t be hard on yourself. We all forget this sometimes. I mindfully remind myself to be kind when I ‘fail’. If I get lost in my thoughts, I gently remind myself, “Be here now. Here and now is a great place to be.”
The world needs a little bit of your love today. “If you aren’t grateful for what you already have, what makes you think you would be happy with more.” 😊🔥🌻
Gentle self talk is a Rak.