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Wellness Archives - Black Lotus

January 22, 2021

Meditation – The Secret to a Blissful Sleep – Part 1

When George Vernon Hudson, a British born astronomer, proposed the concept of daylight savings time in 1895, he did not realize he was setting up a global experiment with 1.6 billion participants. This experiment would provide one of the most decisive data points on the value of sleep for human beings. Daylight Savings time refers

  • January 22, 2021
  • By : Akshay Iyer
  • Meditation, Wellness
  • 2 Comments
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March 16, 2020

Why We Can Be Optimistic during the Coronavirus Pandemic

Photo by CDC on Unsplash

  • March 16, 2020
  • By : Black Lotus
  • News, Wellness
  • 1 Comment
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February 17, 2020

Get Back Your Health

A year back, on 28-Jan-2019, I got the rudest shock of my life. I say rudest because I thought I had a healthy lifestyle. I had been a vegetarian all my life. Since 2003, I almost never consumed fried foods of any nature. I stayed away from carbohydrates (except in my pasta and bread), I

  • February 17, 2020
  • By : Om Swami
  • Wellness
  • 1 Comment
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