Are you struggling to keep up with regular meditation practice? Or avoiding the meditation mat as you find it hard to sit down and focus? Or, do you feel that the act of meditation is just not your thing? Don’t worry; it happens to all of us – especially early on in the practice. Being
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Mindfulness Archives - Black Lotus
December 14, 2020
Mindfulness through non-meditation
- December 14, 2020
- By : Vivekraj Shah
- Mindfulness
- 3 Comments
November 25, 2020
How to Meditate: Tips for Beginners
Why meditate?Meditation is getting to know oneself, beyond any version that the mind may project. What we perceive with the five senses is just one version of reality—the physical one. Microscopes and telescopes increase our reach into this physical reality, and show us a different version of material existence. However, the inner realm is beyond
- November 25, 2020
- By : Niranjan Seshadri
- Meditation, Mindfulness
- 2 Comments
November 24, 2020
3: Alertness in Good Meditation
Meditation is the best way to raise our level of consciousness. A core factor that influences good meditation is Alertness.
- November 24, 2020
- By : Om Swami
- Meditation, Mindfulness
- 1 Comment
November 24, 2020
2: Four Hurdles in Meditation
It is absolutely normal to experience some challenges when practicing meditation. Your mind will wander and you will be unable to focus; this happens to everyone.
- November 24, 2020
- By : Om Swami
- Meditation, Mindfulness
- 0 Comments
November 19, 2020
1: What is Meditation?
When was the last time you sat in silence? When was the last time you experienced deep silence? That is what meditation is. It’s a state of deep silence, but with one key difference. Ordinarily, when you are sitting in silence, you are not aware of it. But, when you are aware of your silent
- November 19, 2020
- By : Om Swami
- Meditation, Mindfulness
- 1 Comment
November 17, 2020
Mindfulness and Creativity
JK Rowling boarded a train from Manchester to London in 1990. A few hours later, when she got down at Kings Cross Station, she had given birth to the idea of Harry Potter. Let’s review how she describes her experience. “I took the train back to London on my own, and the idea for Harry
- November 17, 2020
- By : Akshay Iyer
- Mindfulness, Wisdom
- 2 Comments
November 9, 2020
Mindfulness in simple terms
On an average, our mind goes through 60,000 thoughts in a span of 24 hours. This statistics indicates that while we engage in our day- to- day activities, our mind is rushing into thoughts of our past and future. Therefore, we are not completely 100% focused on the task at hand. Further, by pursuing these
- November 9, 2020
- By : Black Lotus
- Mindfulness
- 2 Comments
November 3, 2020
The Science Behind Mindfulness
Marc Benioff, the chairman, and CEO of Salesforce was asked how he manages to run one of the most innovative companies in the world. Marc’s response was an eye-opener. “Innovation is a core value at Salesforce. It is deeply embedded in our culture. This starts in the mindset of every person in the company —
- November 3, 2020
- By : Black Lotus
- Mindfulness
- 15 Comments
October 27, 2020
Mindfulness – Three Practices to Change Your Life
Christiana Figueres – a Costa Rican diplomat – and the principal architect of the historic climate change agreement was at her wit’s end. She had just left a room full of bickering world leaders who kept blaming each other for the climate crisis. A personal emergency was also weighing her down, and she was running
- October 27, 2020
- By : Black Lotus
- Mindfulness
- 4 Comments
October 18, 2020
Why is it good to learn meditation from an expert?
In this age of widespread technological access and spontaneous dissemination of information, a plethora of content is available on every topic. We are indeed spoilt for choices. This dilemma presents itself in activities as routine as grocery shopping to more complex endeavors like learning a new skill. The biggest challenge it seems is making the
- October 18, 2020
- By : Black Lotus
- Meditation, Mindfulness, Self-Transformation, Wisdom
- 3 Comments