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Blog - Black Lotus

Gratitude - Secret to Happiness
December 15, 2020

How to be Happy – Gratitude

Is there a path to happiness? Is there a path to living stress-free in this world? The answer is yes. That is what I am here for today. My plan is to share my views with you ...
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Mindfulness through Non Meditation-min
December 14, 2020

Mindfulness through non-meditation

Are you struggling to keep up with regular meditation practice? Or avoiding the meditation mat as you find it hard to sit down and focus? Or, do you feel that the act of meditation is just not ...
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witness meditation
December 11, 2020

10: Witness Meditation

In Witness meditation, you don’t analyze any thought that comes to your mind. Let us say you have sat down to meditate, and you get thoughts from left, right and center. You let those thoughts come and ...
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contemplative meditation
December 9, 2020

9: Contemplative Meditation

The second type  of meditation is contemplative meditation. Let me begin with a little story. Once, there was a sadhu, a meditator. He used to meditate in the woods. An innocent cowherd from the village, who took ...
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December 8, 2020

8: Concentrative Meditation

People ask me about the different kinds of meditation, and what they are actually supposed to do when they meditate. There are many kinds of meditations. Broadly, they are categorized into: 1. Concentrative meditation, in which you ...
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Secret of Meditation
December 7, 2020

7: Secret of Good Meditation

What is the secret of good meditation? If you get a grip on this, you will always be able to maintain the quality of your meditation. Maintaining focus and concentration with mindfulness and alertness are key. But ...
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posture in meditation
December 5, 2020

6: Elements of Good Posture in Meditation

If you are serious about meditation, posture plays a significant role, and you will have to pay attention to it, sooner or later. There are eight key elements of a good meditative posture: Sit cross-legged. Some people ...
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