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Mindfulness Meditation Blogs by Black Lotus Peace Foundation

February 8, 2021

Believing in Yourself

In spite of your best efforts, what if someone does not appreciate your work? When we are young, we have a lot of dreams. The most beautiful thing about life when young is  that you actually believe ...
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February 4, 2021

How to be Happy through Surrender

The fourth principle is surrender. Some of you may struggle with this notion of surrender. However, your life becomes a lot more tense and unmanageable if you try to control everything yourself. If you want to leave ...
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February 1, 2021

Path to Happiness : Compassion

When you are grateful, you open up, you sprout, you blossom, you bloom, and then you spread fragrance. The next principle, besides being grateful, is to be compassionate. Karuna is the word in Sanskrit for Compassion. If ...
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January 22, 2021

Meditation – The Secret to a Blissful Sleep – Part 1

When George Vernon Hudson, a British born astronomer, proposed the concept of daylight savings time in 1895, he did not realize he was setting up a global experiment with 1.6 billion participants. This experiment would provide one ...
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January 18, 2021

Happiness is a Choice

A life of compassion is always going to be a meaningful life. If you have compassion, you may not have as much money or you may, you may not have amenities or you may, but you will have ...
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January 11, 2021

The Purpose of Meditation

There is a deeper question to be asked – “ If you meditate, does that mean you are going to be happier than those who don’t meditate? If you meditate, does that mean, you are going to ...
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chakras lotus
January 4, 2021

Posture in Meditation

Posture in meditation has a direct impact on channelizing the vital energies in your body. Mastering correct posture is one of the most difficult aspects of meditation. There is absolutely no shortcut in meditation. If you want ...
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