Sometimes people tell me, ‘I want to meditate, but I am unable to focus’. Every time you meditate, one way or the other, four hurdles will disrupt your session of meditation. They will interfere with your gently flowing stream of consciousness. There are four key hurdles in meditation. To become a successful meditator, it is
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November 2020 - Black Lotus
November 23, 2020
2: Four Hurdles in Meditation
- November 23, 2020
- By : Om Swami
- Meditation, Mindfulness
- 2 Comments
November 19, 2020
1: What is meditation?
When was the last time you sat in silence? When was the last time you experienced deep silence? That is what meditation is. It’s a state of deep silence, but with one key difference. Ordinarily, when you are sitting in silence, you are not aware of it. But, when you are aware of your silent
- November 19, 2020
- By : Om Swami
- Meditation, Mindfulness
- 1 Comment
November 17, 2020
Mindfulness and Creativity
JK Rowling boarded a train from Manchester to London in 1990. A few hours later, when she got down at Kings Cross Station, she had given birth to the idea of Harry Potter. Let’s review how she describes her experience. “I took the train back to London on my own, and the idea for Harry
- November 17, 2020
- By : Akshay Iyer
- Mindfulness, Wisdom
- 2 Comments
November 13, 2020
Focus – The Secret Ingredient of Success
In 2010, Steve Jobs stared at a group of customer surveys that deemed the iPad a failure. However, his gut, trained by years of Zen Buddhist meditation, was telling him something else. He always said, “It’s really hard to design products by focus groups. A lot of times, people don’t know what they want until
- November 13, 2020
- By : Akshay Iyer
- Self-Transformation, Wisdom
- 4 Comments
November 11, 2020
Motivation in Meditation
Sometimes, you lose your motivation right at the last stretch of doing something i.e., when you are close to reaping the rewards, you throw in the towel, and you say I cannot do it anymore. What should one do in such a situation? Answer: First of all, always remember the 80/20 rule. 80% of things
- November 11, 2020
- By : Om Swami
- Meditation, Wisdom
- 4 Comments
November 9, 2020
Mindfulness in simple terms
On an average, our mind goes through 60,000 thoughts in a span of 24 hours. This statistics indicates that while we engage in our day- to- day activities, our mind is rushing into thoughts of our past and future. Therefore, we are not completely 100% focused on the task at hand. Further, by pursuing these
- November 9, 2020
- By : Black Lotus
- Mindfulness
- 1 Comment
November 6, 2020
How to write a Kindness story?
Black Lotus, recently rolled out the RARE (Reflect – Act- Reinforce-Evaluate) framework to help you reap the benefits of meditation and mindfulness in only sixteen minutes a day. As per this framework, one of the main pillars of Black Lotus(BL) is the spirit of Kindness, or as we like to call it, the Random Acts
- November 6, 2020
- By : Black Lotus
- Kindness, Self-Transformation
- 4 Comments
November 4, 2020
Discipline in Meditation
You cannot meditate without discipline. Period. Meditation is a discipline in the beginning, and then, as it improves, it becomes a state of mind. There was a priest who once bought a second-hand lawn mower from his neighbor for $50. It was one of the old style lawn mowers. One had to pull the string
- November 4, 2020
- By : Om Swami
- Meditation
- 3 Comments
November 3, 2020
The Science Behind Mindfulness
Marc Benioff, the chairman, and CEO of Salesforce was asked how he manages to run one of the most innovative companies in the world. Marc’s response was an eye-opener. “Innovation is a core value at Salesforce. It is deeply embedded in our culture. This starts in the mindset of every person in the company —
- November 3, 2020
- By : Black Lotus
- Mindfulness
- 15 Comments