Congratulations ! You have begun your journey of correct meditation with the Black Lotus App, which will help you build focus, reduce stress and increase your emotional quotient. While you must have picked a Goal and started your daily practice, one question must have crossed your mind – why does the practice give emphasis to
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November 2020 - Black Lotus
November 30, 2020
Why should acts of Kindness be coupled with Meditation daily?
- November 30, 2020
- By : Vivekraj Shah
- Kindness, Meditation
- 2 Comments
November 25, 2020
How to Meditate: Tips for Beginners
Why meditate? Meditation is getting to know oneself, beyond any version that the mind may project. What we perceive with the five senses is just one version of reality—the physical one. Microscopes and telescopes increase our reach into this physical reality, and show us a different version of material existence. However, the inner realm is
- November 25, 2020
- By : Niranjan Seshadri
- Meditation, Mindfulness
- 2 Comments
November 24, 2020
3: Alertness in Good Meditation
Meditation is the best way to raise our level of consciousness. A core factor that influences good meditation is Alertness.
- November 24, 2020
- By : Om Swami
- Meditation, Mindfulness
- 1 Comment
November 24, 2020
2: Four Hurdles in Meditation
It is absolutely normal to experience some challenges when practicing meditation. Your mind will wander and you will be unable to focus; this happens to everyone.
- November 24, 2020
- By : Om Swami
- Meditation, Mindfulness
- 0 Comments
November 19, 2020
1: What is Meditation?
When was the last time you sat in silence? When was the last time you experienced deep silence? That is what meditation is. It’s a state of deep silence, but with one key difference. Ordinarily, when you are sitting in silence, you are not aware of it. But, when you are aware of your silent
- November 19, 2020
- By : Om Swami
- Meditation, Mindfulness
- 1 Comment
November 17, 2020
Mindfulness and Creativity
JK Rowling boarded a train from Manchester to London in 1990. A few hours later, when she got down at Kings Cross Station, she had given birth to the idea of Harry Potter. Let’s review how she describes her experience. “I took the train back to London on my own, and the idea for Harry
- November 17, 2020
- By : Akshay Iyer
- Mindfulness, Wisdom
- 2 Comments
November 13, 2020
Focus – The Secret Ingredient of Success
In 2010, Steve Jobs stared at a group of customer surveys that deemed the iPad a failure. However, his gut, trained by years of Zen Buddhist meditation, was telling him something else. He always said, “It’s really hard to design products by focus groups. A lot of times, people don’t know what they want until
- November 13, 2020
- By : Akshay Iyer
- Self-Transformation, Wisdom
- 4 Comments
November 11, 2020
Motivation in Meditation
Sometimes, you lose your motivation right at the last stretch of doing something i.e., when you are close to reaping the rewards, you throw in the towel, and you say I cannot do it anymore. What should one do in such a situation? Answer: First of all, always remember the 80/20 rule. 80% of things
- November 11, 2020
- By : Om Swami
- Meditation, Wisdom
- 4 Comments
November 9, 2020
Mindfulness in simple terms
On an average, our mind goes through 60,000 thoughts in a span of 24 hours. This statistics indicates that while we engage in our day- to- day activities, our mind is rushing into thoughts of our past and future. Therefore, we are not completely 100% focused on the task at hand. Further, by pursuing these
- November 9, 2020
- By : Black Lotus
- Mindfulness
- 2 Comments
November 6, 2020
How to write a Kindness story?
Black Lotus, recently rolled out the RARE (Reflect – Act- Reinforce-Evaluate) framework to help you reap the benefits of meditation and mindfulness in only sixteen minutes a day. As per this framework, one of the main pillars of Black Lotus(BL) is the spirit of Kindness, or as we like to call it, the Random Acts
- November 6, 2020
- By : Black Lotus
- Kindness, Self-Transformation
- 4 Comments