October 2020 - Black Lotus

October 29, 2020

I am new to meditation; how do I proceed?

Every aspirant who plans to delve deep into the ocean of meditation gets knocked by waves of queries: How to do it, what is the right way to do it, for how long should one do it, what are its benefits? Let us share our experience with it. In most simple terms, meditation is the

October 29, 2020
By : Black Lotus
Meditation
4 Comments

October 27, 2020

Mindfulness – Three Practices to Change Your Life

Christiana Figueres – a Costa Rican diplomat – and the principal architect of the historic climate change agreement was at her wit’s end. She had just left a room full of bickering world leaders who kept blaming each other for the climate crisis. A personal emergency was also weighing her down, and she was running

October 27, 2020
By : Black Lotus
Mindfulness
4 Comments

October 18, 2020

Why is it good to learn meditation from an expert?

In this age of widespread technological access and spontaneous dissemination of information, a plethora of content is available on every topic. We are indeed spoilt for choices. This dilemma presents itself in activities as routine as grocery shopping to more complex endeavors like learning a new skill. The biggest challenge it seems is making the

October 18, 2020
By : Black Lotus
Meditation, Mindfulness, Self-Transformation, Wisdom
3 Comments

October 11, 2020

An alternative approach to Personal Goal Setting

Goal setting is often touted as the most important aspect of life. The internet is saturated with listicles expanding on its importance. “Set insane goals. Take Action. Reward yourself,” the list goes on. Yet, despite the abundance of articles explaining the importance of goal setting, few of us are able to reap tangible results. The